Tips for Getting Through Grief

July 4, 2022

There’s no checklist you can accomplish to make yourself feel better after a loss and service at a funeral home in Amboy, IL. However, there are helpful tips that can help you better cope with your loss and grief.

While you’ll still always miss your loved one, you can look forward to a healthy, productive, and meaningful life if you allow yourself to grieve fully and openly. If you process your grief, you can look forward to healing in your own time. Here are helpful tips to help you cope with your grief and emerge stronger on the other side.

To begin, take care of yourself. Put yourself and self-care first and you grieve. Don’t be afraid to turn off your phone and have quiet time or reach out to loved ones or friends for support when needed, binge watch that TV show, or whatever else you can do to help yourself feel better. You also need to prepare for and accept the symptoms of grief. When we grieve, our brains release hormones and chemicals that cause physical, mental, and emotional symptoms throughout the body. Be prepared for symptoms like brain fog, pain, or anxiety, and accept them as they come so they will leave when they’re ready.

Facing the loss and your grief is incredibly difficult , but it must be done. Ignoring your grief and its associated feelings will not make them go away but will instead make them harder to deal with down the road. You also should exercise! Physical activity is wonderful for reducing the symptoms of grief. Take time to move your body in whatever way feels good, whether that means going for a walk, taking an exercise class, or even just dancing around your living room to your favorite music.

Don’t be afraid to accept the changes in your life and try something new. Your life will change because of your loss, and resisting these changes will only make them harder. Take steps to make sure these adjustments are positive and healthy, like taking time for yourself and moving slowly. Consider trying a new hobby or pastime to remind yourself there is always the possibility for happiness and fulfillment even after a loss. You can try traveling, taking a class in a new skill, or even getting a new pet.

Try honoring old traditions. While trying new things is great for grief, so is honoring and remembering the old traditions you had with your lost loved one. Considering doing some of the things you used to do together, whether alone or with another loved one or a friend.

Memorials like headstones are wonderful for grief as they provide a concrete place where you can go to remember and honor your lost loved one. You can set up a traditional memorial like a headstone, or you can create something more unique like a bird feeder, memory jar, painting, engraved heirloom, or even just a scrapbook filled photos and memories. It can also be very helpful to write down the thoughts and feelings you have as you grieve. A journal is a space, private space in which you can freely express yourself.

We are here to help if you want more information on grief or Amboy, IL funeral homes. Call or visit us today.

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Honoring A Loved One with Direct Cremation Service

December 8, 2025

Saying goodbye to someone you love is one of the most profound experiences a family can face, and during such emotional times many turn to cremation services Morrison, IL for guidance that feels compassionate and clear. Grief can create uncertainty, and it becomes especially important to have caring professionals who can offer structure while ensuring your wishes are honored with sincerity and respect. At Schilling Funeral Home & Cremation, we understand the need for patience, warmth, and gentle direction. We believe every tribute should reflect the individuality of the person being remembered, and we support families with steady reassurance as they make meaningful decisions during a difficult moment. Creating Meaningful Moments of Remembrance Honoring a loved one begins with understanding the moments, memories, and qualities that made their life special. Families often find comfort in selecting elements that reflect their loved one’s personality, such as thoughtfully chosen music, heartfelt messages, cherished photographs, or symbolic touches that highlight what mattered most to them. These details bring warmth to the experience and offer a sense of connection for those who gather to remember. Our role is to help families feel supported as they make these choices, creating a setting that encourages reflection, comfort, and togetherness during an emotionally tender time. Guiding Families with Steady and Compassionate Support We understand that planning can feel overwhelming when emotions are strong, which is why supportive guidance matters so deeply. As families sort through decisions, we provide clarity to help them feel grounded and informed. With each step, we answer questions, offer thoughtful suggestions, and provide gentle direction so the process feels less daunting. Many families appreciate knowing they are not alone but instead have a caring partner to help them create a tribute that feels heartfelt and peaceful. For those who wish to explore service options further, more information is available at our service page section. Honoring Every Family’s Needs with Flexibility and Care Every family brings different wishes, traditions, and expectations to the planning process, which is why flexibility can bring comfort. Some prefer a quiet, intimate gathering, while others may want a more structured setting that brings people together to share memories and support one another. Our approach allows families to move at their own pace and choose what feels right for them. When their preferences are honored, families are better able to focus on reflection rather than stress, creating a tribute that feels genuine and aligned with their values. This kind of supportive environment helps the healing process begin naturally. A Thoughtful Approach to Honoring a Life When faced with the passing of a loved one, families often experience a mix of emotions and questions. What should the tribute look like? Which elements reflect their personality best? How can we ensure the farewell feels heartfelt and respectful? This is where having an experienced and compassionate partner becomes invaluable. We help families create a tribute that preserves their loved one’s story while also providing comfort through every decision. Because every life is unique, the details you choose help shape a farewell rooted in love, reflection, and connection. Honoring a loved one is a significant act of love, and choosing supportive professionals can bring comfort and clarity when you need it most. If your family is looking for compassionate guidance while considering cremation services Morrison, IL, we invite you to reach out to Schilling Funeral Home & Cremation so we can help you create a meaningful tribute shaped with care, understanding, and warmth. Our team is here to offer steady support and thoughtful direction, helping your family move forward with peace while ensuring your loved one’s life is remembered with dignity and heartfelt appreciation.