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Grief After Death
It’s true! Grief varies greatly depending on the type of loss you suffer. Think about it, the grief you may feel after losing a spouse can be very different from the grief you feel after losing a coworker.
Or, for example, grief after a miscarriage is different than grief after the loss of a parent. Many people suffer from feelings of grief after a miscarriage, even though many people don’t talk about it. If you’ve suffered a miscarriage, you’re not alone. Your body and heart will heal over time, so be patient with yourself and don’t be ashamed of your feelings of loss. Losing a parent will have an impact on you and your life, no matter how old you are. Parents always have a formative effect on their children, and the loss will be acutely felt. Some people say their grief after the loss of a parent lasted between six months and a year, but there is no right or wrong timeline.
What about the loss of a spouse? While grief varies from person to person, some experts say that mourning the loss of a spouse can last three years or longer. No matter where in you are in your grief journey after losing your spouse, be compassionate and patient with yourself. Anyone who’s lost a child will most likely say that the pain will never fully go away. Losing a child is considered the single worst stressor a person can experience, which is why experts agree that grief after the death of a child is often the longest and most severe grief.
We can’t forget about pets. A pet can be a very important part of your family. The feelings of loss and grief you may experience after the death of a pet are valid and nothing to be ashamed of. Grieving a pet takes time, often several months, but it is your right to feel your grief and to work through it.
The best way to work through grief after any kind of loss is to accept your new normal. One way to help ease the transition is by starting new routines that put you and your health first. Life is always changing, but growth can be healthy. You can try starting a new exercise routine, whether that means joining a gym or going on regular walks. This extra exercise will not only keep you physically healthy, but will also help you reduce stress and ward off depression. You can also try regular self-care such as massages, manicures, or doing activities that make you happy. Don’t be afraid to try new things, too. Test out different hobbies or take a class to learn a new skill. You might even make new friends or form new relationships that can help fill the hole in your heart.
Everyone’s grief timeline is different, but hopefully, this information can help you feel normal and accepted as you process your loss. We are here to help in your time of loss, whether you need more information on grief or Morrison, IL cremation services.