Losing a loved one isn’t and will never be easy, but grief can sometimes get away from you and become too much to handle all on your own after a loved one’s funeral at a funeral home in Amboy, IL.
How do you know if your grief is too much? And what can you do about it?
While everyone’s grief can look a bit different , there are a few warning signs that ring true for everyone if grief is becoming too much. For example, an inability to move on, or the loss of enjoyment is a bad sign. You shouldn’t stop living your life completely during grief. You’re still allowed to pursue your interests and goals. If your grief is preventing you from pursuing activities that you enjoy, or enjoying things you normally would, you may just need help finding your way forward. Avoiding time with loved ones isn’t always good, either. Sometimes it’s easier to process grief on our own, but it’s also important to be with loved ones. If you find yourself consistently avoiding other people, you should consider getting some help with your grief.
Another example is the apprehension of new relationships due to the fear of loss. However, in order to move forward and continue to grow, we must forge new relationships. You might also need a bit of extra help if you find yourself getting lost in escapism in having an inability to continue normal activities. Staying busy or trying to escape to avoid feeling sad is not a long-term solution. Eventually, you will need to face your feelings.
What can you do about it if you’re experiencing any or all of these things?
Many people that are grieving find it very helpful to listen to grief podcasts as they are easily accessible and provide bereaved support and community in a very convenient way. Whether you’re looking for more causal listening or are hoping for expert advice, there are tons of helpful grief podcasts available on Spotify, including:
Schilling Funeral Home & Cremation is here to help if you have more questions on grief or would like to learn more about Amboy, IL funeral home services. Call or visit us today.