Do You Know What Abbreviated Grief Is?

By: Schilling Funeral Home & Cremation
Monday, November 22, 2021

Abbreviated grief, like the name signifies, is mourning that doesn’t last a long time. Though its short, or abbreviated, this kind of grief isn’t any less real than other kinds. Whether you’re planning a funeral or a cremation service in Amboy, IL, you should be aware of the different kinds of grief and how to handle them, like abbreviated grief.  

Here are some fast facts about abbreviated grief to help you better understand and cope with your own loss:  

  • Children often feel abbreviated grief – Its normal for children to feel abbreviated grief depending on their age and relationship with the deceased.  
  • Abbreviated grief is grief – While this kind of grief may not seem real or standard, it’s still very real and does happen often. Plus, everyone grieves differently.  
  • Abbreviated grief can affect your health – No matter how short or long, grief has been shown to affect health by causes issues like increased blood pressure, poor sleep, physical aches and pains, trouble concentrating, and even heart palpitations. There is no shame in seeking help for physical grief manifestations.  
  • Take care of yourself – Though abbreviated grief is short you still need to remember to take care of yourself. Eat, sleep, and exercise if you can, as keeping your body healthy will make it easier for you to feel better.  
  • Feeling is always best – While it may be very tempting to numb your grief and pain with drugs, food, alcohol, or distractions like work, it’s always best to feel your feelings. It might be uncomfortable or painful, but you won’t be able to properly heal if you don’t allow yourself to truly grieve. 
  • You don’t need to lose a loved one to grieve – People can experience abbreviated grief, and other kinds of grief, after a loss that isn’t a death. These can include divorce, loss of a friendship, job loss, or learning you can’t have kids.  
  • Don’t feel guilty for abbreviated grief – Don’t feel pressure to prolong your grief or feel guilty over the length of your grief. Everyone mourns differently and in their own time, so don’t feel pressure or judgement because of how you feel.  

 

Abbreviated grief is most common when there isn’t a close relationship with the deceased or when there’s an immediate replacement of the deceased. For example, it can occur when a widower remarries quickly after the death of his spouse, or when a distant relative dies. It can also occur after a terminal illness because of a phenomenon called anticipatory grief, which is when you do part of your grieving before the person actually dies so you don’t grief as long after a death. 

Remember, everyone grieves in their own unique way and in their own unique timeframe. Don’t compare your grief to someone else’s or judge another person for the way they mourn, even if you or they are dealing with abbreviated grief.  

Schilling Funeral Home & Cremation is here to help if you want to learn more about grieving or about Amboy, IL cremation services. Call or visit us today for more information.  

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

What Are Last Wishes Documents?

Your last wishes are your requests for what you want done after you die, generally regarding funeral or memorial arrangements and final disposition. A last wishes document is how you can tell your ...

Activity Ideas for Your Memorial Guests

It’s common for memorials after cremation services in Morrison, IL and other locations are much more than one-day events. This is especially true if people are traveling from out of town for the se...

What Do You Know About Embalming?

Whether you’re having a cremation or a service at a funeral home in Morrison, IL, it’s helpful to be aware of the basics of embalming.   Embalming is the preservation of human remains to...

Do You Know How is a Body Prepared for Cremation?

Your loved one has died, and they chose a cremation service in Fulton, IL. What happens to the body after the death? How long before the cremation takes place? What happens after the cremation? Her...

What Do You Know About Pallbearers?

What do you know about pallbearers? As intense or scary as this job seems, being a pallbearer is not as overwhelming as you might think. If you were you asked to be a pallbearer for someone’s funer...

Learn What Happens to a Body After a Death

As unnerving as it might be to consider what happens to a body after death, this information is good to have if you’re planning a cremation service in Amboy, IL. Here is a breakdown of what happens...

Ultimate Tips for Serving as a Pallbearer

If you were asked to be a pallbearer for someone’s funeral or service before a cremation service, you need these tips for serving as a pallbearer for guidance and inspiration. A pallbearer is someo...

How to Prepare Your Home for a Memorial

Whether this is because the deceased had a special connection to the house or because the bereaved want to keep the event intimate, a memorial at home is a wonderful idea. While there are many plac...

What Is Cumulative Grief?

Have you heard of cumulative grief? While everyone will experience grief at one time or another, generally after the loss of a loved one and a service at a funeral home in Morrison, IL, experiencin...

How Do You Deal with Grief?

The death of a loved one, their cremation service in Fulton, IL, and the subsequent grief will never be easy. However, there are ways you can help ease the pain and help yourself heal.   ...