Do You Know What Abbreviated Grief Is?
Schilling Funeral Home & Cremation • March 28, 2022
Abbreviated grief, like the name signifies, is mourning that doesn’t last a long time. Though its short, or abbreviated, this kind of grief isn’t any less real than other kinds. Whether you’re planning a funeral or a cremation service in Amboy, IL , you should be aware of the different kinds of grief and how to handle them, like abbreviated grief.
Here are some fast facts about abbreviated grief to help you better understand and cope with your own loss:
- Children often feel abbreviated grief – Its normal for children to feel abbreviated grief depending on their age and relationship with the deceased.
- Abbreviated grief is grief – While this kind of grief may not seem real or standard, it’s still very real and does happen often. Plus, everyone grieves differently.
- Abbreviated grief can affect your health – No matter how short or long, grief has been shown to affect health by causes issues like increased blood pressure, poor sleep, physical aches and pains, trouble concentrating, and even heart palpitations. There is no shame in seeking help for physical grief manifestations.
- Take care of yourself – Though abbreviated grief is short you still need to remember to take care of yourself. Eat, sleep, and exercise if you can, as keeping your body healthy will make it easier for you to feel better.
- Feeling is always best – While it may be very tempting to numb your grief and pain with drugs, food, alcohol, or distractions like work, it’s always best to feel your feelings. It might be uncomfortable or painful, but you won’t be able to properly heal if you don’t allow yourself to truly grieve.
- You don’t need to lose a loved one to grieve – People can experience abbreviated grief, and other kinds of grief, after a loss that isn’t a death. These can include divorce, loss of a friendship, job loss, or learning you can’t have kids.
- Don’t feel guilty for abbreviated grief – Don’t feel pressure to prolong your grief or feel guilty over the length of your grief. Everyone mourns differently and in their own time, so don’t feel pressure or judgement because of how you feel.
Abbreviated grief is most common when there isn’t a close relationship with the deceased or when there’s an immediate replacement of the deceased. For example, it can occur when a widower remarries quickly after the death of his spouse, or when a distant relative dies. It can also occur after a terminal illness because of a phenomenon called anticipatory grief, which is when you do part of your grieving before the person actually dies so you don’t grief as long after a death.
Remember, everyone grieves in their own unique way and in their own unique timeframe. Don’t compare your grief to someone else’s or judge another person for the way they mourn, even if you or they are dealing with abbreviated grief.
Schilling Funeral Home & Cremation is here to help if you want to learn more about grieving or about Amboy, IL cremation services. Call or visit us today for more information.
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Since 1975, Schilling Funeral Home & Cremation has been dedicated to offering families compassionate and personalized funeral services. With nearly five decades of experience, we have earned a reputation as a trusted provider among funeral homes Morrison, IL . We recognize that each funeral service should be as unique as the individual it honors. Our commitment to tailoring every aspect of the service ensures that it reflects the deceased's life, values, and personality. By working closely with families, we create meaningful and memorable tributes that provide comfort and respect during a difficult time. The Emotional Resonance of Music Music has a profound effect on our emotions, and it plays a crucial role in creating a memorable and meaningful funeral service. Whether it’s a classical piece, a beloved hymn, or a contemporary song, music helps encapsulate the essence of the individual’s life, offering comfort and connection for those grieving. Personalized Selection: Choosing the right music can create an atmosphere of reflection and celebration. We work closely with families to understand their loved one’s musical preferences and passions, enabling us to suggest selections that will truly reflect their spirit. Creating a Meaningful Atmosphere: Music sets the tone for the service, guiding the emotional journey of the attendees. A well-chosen piece can evoke memories, bring solace, and provide an avenue for expressing feelings that words might struggle to convey. This can be particularly healing for those in mourning, offering a channel for their emotions. Integrating Music into the Service From prelude to postlude, music can be seamlessly woven throughout the funeral service to enhance its emotional impact and structure. Prelude and Postlude: The prelude sets the stage as guests arrive, creating an ambiance of quiet reflection. Conversely, the postlude can serve as a gentle farewell, leaving attendees with a sense of peace as they depart. During the Ceremony: Throughout the ceremony, music can punctuate moments of silence, accompany reading, or provide a backdrop for personal reflections and eulogies. These musical interludes can help to frame the service, marking different segments and allowing for moments of contemplation. Live Performances vs. Recorded Music: Live music, whether it’s a soloist, choir, or instrumentalist, brings a personal touch to the service, making the experience even more unique. However, recorded music can be equally powerful, providing a consistent and high-quality sound. Diverse Musical Preferences Acknowledging our community's diverse cultural and religious backgrounds, We cater to a wide range of musical traditions and preferences. Religious Hymns: For many, traditional religious hymns provide comfort and a sense of continuity, linking the service to a greater spiritual framework. Secular Songs: Secular music can capture a broad spectrum of emotions and themes, reflecting the deceased's personality and the unique moments of their life. This could range from a favorite pop song to a timeless ballad that was significant to them. Cultural Traditions: Cultural heritage can significantly influence musical choices, with specific instruments, songs, or styles playing pivotal roles in the ceremony. Respecting and incorporating these aspects can make the service deeply meaningful to the bereaved. At Schilling Funeral Home & Cremation, we understand the powerful role that music plays in creating a personalized and memorable funeral service. Music has the ability to evoke deep emotions and can serve as a meaningful tribute to the life and legacy of a loved one. As trusted providers among funeral homes Morrison, IL, we are committed to guiding families in selecting the perfect music that resonates with the personality and values of the deceased. By working closely with you, we ensure that every service reflects the individuality of your loved one. Please don't hesitate to call us for further assistance in planning a funeral.