Do You Know What Abbreviated Grief Is?

Schilling Funeral Home & Cremation • March 28, 2022
cremation service in Amboy, IL

Abbreviated grief, like the name signifies, is mourning that doesn’t last a long time. Though its short, or abbreviated, this kind of grief isn’t any less real than other kinds. Whether you’re planning a funeral or a cremation service in Amboy, IL , you should be aware of the different kinds of grief and how to handle them, like abbreviated grief.  

Here are some fast facts about abbreviated grief to help you better understand and cope with your own loss:  

  • Children often feel abbreviated grief – Its normal for children to feel abbreviated grief depending on their age and relationship with the deceased.  
  • Abbreviated grief is grief – While this kind of grief may not seem real or standard, it’s still very real and does happen often. Plus, everyone grieves differently.  
  • Abbreviated grief can affect your health – No matter how short or long, grief has been shown to affect health by causes issues like increased blood pressure, poor sleep, physical aches and pains, trouble concentrating, and even heart palpitations. There is no shame in seeking help for physical grief manifestations.  
  • Take care of yourself – Though abbreviated grief is short you still need to remember to take care of yourself. Eat, sleep, and exercise if you can, as keeping your body healthy will make it easier for you to feel better.  
  • Feeling is always best – While it may be very tempting to numb your grief and pain with drugs, food, alcohol, or distractions like work, it’s always best to feel your feelings. It might be uncomfortable or painful, but you won’t be able to properly heal if you don’t allow yourself to truly grieve. 
  • You don’t need to lose a loved one to grieve – People can experience abbreviated grief, and other kinds of grief, after a loss that isn’t a death. These can include divorce, loss of a friendship, job loss, or learning you can’t have kids.  
  • Don’t feel guilty for abbreviated grief – Don’t feel pressure to prolong your grief or feel guilty over the length of your grief. Everyone mourns differently and in their own time, so don’t feel pressure or judgement because of how you feel.  

Abbreviated grief is most common when there isn’t a close relationship with the deceased or when there’s an immediate replacement of the deceased. For example, it can occur when a widower remarries quickly after the death of his spouse, or when a distant relative dies. It can also occur after a terminal illness because of a phenomenon called anticipatory grief, which is when you do part of your grieving before the person actually dies so you don’t grief as long after a death. 

Remember, everyone grieves in their own unique way and in their own unique timeframe. Don’t compare your grief to someone else’s or judge another person for the way they mourn, even if you or they are dealing with abbreviated grief.  

Schilling Funeral Home & Cremation is here to help if you want to learn more about grieving or about Amboy, IL cremation services. Call or visit us today for more information.  

Cremation services Fulton, IL
March 31, 2025
Aftercare provides essential support for healing after loss. Cremation services Fulton, IL offers resources and compassionate guidance to help families cope.
funeral homes Fulton, IL
March 31, 2025
Pre-planning a funeral ensures personal wishes are honored and eases the burden on loved ones. Funeral homes Fulton, IL provide compassionate guidance.
cremation services Amboy, IL
March 24, 2025
Schilling Funeral Home & Cremation supports grief resources and care. Learn how cremation services Amboy, IL can connect you with valuable support networks.
funeral homes Amboy, IL
March 17, 2025
Schilling Funeral Home & Cremation helps honor veterans with meaningful military honors. Discover how funeral homes Amboy, IL assist with respectful tributes.
cremation services Morrison, IL
March 10, 2025
Discover how Schilling Funeral Home & Cremation helps create personalized cremation jewelry as a lasting tribute. Explore with cremation services Morrison, IL.
funeral homes Morrison, IL
March 3, 2025
Explore how Schilling Funeral Home & Cremation helps create custom headstones that reflect legacies. Find personalized options at funeral homes Morrison, IL.
By Schilling Funeral Home & Cremation February 24, 2025
Guide to Veterans Benefits in Cremation Services Fulton, IL
By Schilling Funeral Home & Cremation February 17, 2025
Pre-Planning Funeral Service with Funeral Homes Fulton, IL
By Schilling Funeral Home & Cremation February 10, 2025
Memorial Jewelry Keepsakes with Cremation Services Amboy, IL
By Schilling Funeral Home & Cremation February 3, 2025
Announcements via Social Media with Funeral Homes Amboy, IL
More Posts