What is Grief?

July 25, 2022

Grief is hard work, and it’s important to acknowledge it as such so you can face it and come out stronger on the other side Grief is something we all feel at some point after a loss and cremation service in Fulton, IL. But how will you handle a loss? How should you mourn? How do you cope with the grief?  

Everyone grieves and mourns in their own way and for their own length of time. But no matter how, why, or how long you grieve, it’s an important part of processing a loss. To better understand what grief is and how to work through it, use this list of common questions about grief and their answers for more information:  

  1. What is grief? Grief is a deep kind of sorrow associated with a loss, whether that loss is a death or another kind of loss, such as that of a relationship, job, or even hope for the future.  
  2. How is grief different than mourning? Grief is the internal experience or emotional response after a loss, while mourning is the external way, we process our grief. In other words, grief is what you are holding onto on the inside and mourning is what you’re letting out. While everyone grieves and mourns differently, is important to be aware of and acknowledge where you are in your personal grief and mourning process.   
  3. What are the symptoms of grief? Grief manifests in many different ways between different people or even at different times. How you grieve at one point in your life might be very different than how you grieve at another. Grief can also manifest in a variety of ways from physician and emotional to mental symptoms. Some of the most common include heart palpitations, headaches, GI issues, body pain, anger, bitterness, confusion, loss of joy, apathy, irritability, fear, shame, anxiety, or even betrayal.  
  4. How long should you mourn a loss? Mourning is the outward expression of grief. As such, there is no set timeline for how long you should mourn after a loss. Mourning periods vary between people, cultures, religions, and more. For example, the Jewish, Eastern Orthodox, Hindu, and Muslim religious sects have set mourning periods, while many western cultures believe one year is an acceptable mourning period. Cultures and beliefs also dictate how to mourn, with traditions including wearing black, no dancing or celebrations, a black wreath on your door, and covering the doorbell.  
  5. How long does grief last? There is no set timeline for grief. How long grief lasts varies from person to person and even from loss to loss. For example, you might grieve longer after the loss of a spouse versus the loss of a job. If you feel that your grief is lasting longer than it “should,” you might feel more comfortable speaking to a professional.  

Do you want to learn more about grief or Fulton, IL cremation services ? We are here to help. Stop by and visit us or give us a call today for more information.  

Cremation services Fulton, IL
March 31, 2025
Aftercare provides essential support for healing after loss. Cremation services Fulton, IL offers resources and compassionate guidance to help families cope.
funeral homes Fulton, IL
March 31, 2025
Pre-planning a funeral ensures personal wishes are honored and eases the burden on loved ones. Funeral homes Fulton, IL provide compassionate guidance.
cremation services Amboy, IL
March 24, 2025
Schilling Funeral Home & Cremation supports grief resources and care. Learn how cremation services Amboy, IL can connect you with valuable support networks.
funeral homes Amboy, IL
March 17, 2025
Schilling Funeral Home & Cremation helps honor veterans with meaningful military honors. Discover how funeral homes Amboy, IL assist with respectful tributes.
cremation services Morrison, IL
March 10, 2025
Discover how Schilling Funeral Home & Cremation helps create personalized cremation jewelry as a lasting tribute. Explore with cremation services Morrison, IL.
funeral homes Morrison, IL
March 3, 2025
Explore how Schilling Funeral Home & Cremation helps create custom headstones that reflect legacies. Find personalized options at funeral homes Morrison, IL.
By Schilling Funeral Home & Cremation February 24, 2025
Guide to Veterans Benefits in Cremation Services Fulton, IL
By Schilling Funeral Home & Cremation February 17, 2025
Pre-Planning Funeral Service with Funeral Homes Fulton, IL
By Schilling Funeral Home & Cremation February 10, 2025
Memorial Jewelry Keepsakes with Cremation Services Amboy, IL
By Schilling Funeral Home & Cremation February 3, 2025
Announcements via Social Media with Funeral Homes Amboy, IL
More Posts